The natural next step after the R.E.A.L. Profile
30 days towards adaptivity
One exercise every day for a month to train your brain to switch from automatic to adaptive mode.
A one-month self-coaching programme
Every day, participants receive an email with an exercise, explained in a video or in writing. Each of the four weeks matches one step of the R.E.A.L. Process. Every Monday, a fillable PDF gathers the instructions, room for notes and a view of progress. The programme is in French.
Week 1
Taking responsibility
“I step back and take back my power to act.”
Week 2
Exploring
“I look at what is, with curiosity.”
Week 3
Aligning
“I act in line with what matters to me.”
Week 4
Letting go
“I trust and let things come.”